Spirited Communication

Author: Tom Keefe (Page 2 of 7)

Our Tool Kit of Spiritual Principles

Coin from Alcoholics Anonymous that includes AA spiritual principles

This is the back of a coin that I received from the Chicago Office of Alcoholics Anonymous.

The face of the coin features the AA triangle logo with the words “Recovery,” “Unity” and “Service” along each side of the triangle. The phrase “Practice these principles in all our affairs” extends along the top and bottom of the coin’s face.

The meat of the coin is the list of spiritual principles mentioned in A.A.’s main text, “Alcoholics Anonymous”:

  • Acceptance
  • Surrender
  • Faith
  • Open-Mindedness
  • Honesty
  • Willingness
  • Moral Inventory
  • Amends
  • Humility
  • Persistence
  • Spiritual Growth
  • Service

These principles, which we are called to practice in every aspect of our life, are part of the “kit of spiritual tools” that we share with newcomers as we describe how working the 12 Steps has led to us staying sober and recovering from the physical, emotional and spiritual impact of alcoholism.

We use them as measuring sticks to see our spiritual progress. They also convict me when my words and actions fall short. Thankfully, we have been told that “no one among us has been able to maintain anything like perfect adherence to these principles.”

Have you looked at this list of spiritual principles lately? See any that you need to work on today?

Awakening to the Spiritual

The lead in a recent meeting I attended was on the Twelfth Step:

Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

That day my mind zeroed in on the two words “spiritual awakening.” I flipped them and thought about my “awakening to the spiritual.”

We live in a physical world of space and time, but as one member commented after the lead, we are spiritual beings living for a finite time in this world. Your beliefs about spirituality and a Higher Power can be way different than mine. That’s one of the beautiful reasons why the program works for so many people.

In a Big Book meeting this morning, I read page 93 that encourages us to stress the spiritual aspect of the program freely with a newcomer. If the newcomer is agnostic or atheist, I can assure them that they don’t have to agree with my conception of a Higher Power (which I choose to call God). The newcomer can use whatever concept of a Higher Power makes sense to them as long as they are willing to believe that the Higher Power is greater than themselves and that they can live by spiritual principles.

Over time in my early sobriety, my understanding and acceptance of the spiritual side of the program grew. I saw changes in me and others around me as we worked the steps and each other. So much of what I experienced and witnessed seemed to come from something beyond what I or others could do on our own. I believed I was seeing the Higher Power work in my life and in others.

My awakening to the spiritual occurred as I:

  • (Step 2) Came to believe that a Power greater than myself could restore me to sanity.
  • (Step 3) Made a decision to turn my will and my life over to the care of God as I understood Him.
  • (Step 5) Admitted to God, to myself, and to another human being the exact nature of my wrongs.
  • (Step 6) Was entirely ready to have God remove all these defects of character.
  • (Step 7) Humbly asked Him to remove my shortcomings.
  • (Step 11) Sought through prayer and meditation to improve my conscious contact with God as I understood Him, praying only for knowledge of His will for me and the power to carry that out.
  • And as already mentioned, (Step 12) Having had a spiritual awakening as the result of these steps, I try to carry this message to alcoholics, and to practice these principles in all my affairs.

Today, I am in contact with God often during the day. I continue to struggle to accept and follow his will in all things. The problems and pain I experience in life often can be seen as the direct result of trying to impose my will over what God seems to want for me. The Big Book reading today drove home why that could be true:

“To be vital, faith must be accompanied by self sacrifice and unselfish, constructure action.” Alcoholics Anonymous Fourth Edition, page 93, (C) 2001

Separating Religion from Spirituality

Organized religions and their members infuse spirituality into their worship practices and traditions. Twelve Step programs like Alcoholics Anonymous (A.A.) differentiate themselves from organized religious movements by considering themselves purely “spiritual” programs. What is the difference?

The A.A. pamphlet, “Many Paths to Spirituality,” states “With sharing that reflects the boundless range of belief (and non-belief) among A.A. members — including Buddhism, Islam, Native American faith traditions, and atheism and agnosticism — this pamphlet shows how Alcoholics Anonymous is a spiritual organization, rather than a religious one.”

How do Twelve Step programs and their members separate spirituality and religion while incorporating the former into their programs? By creating an environment where no one viewpoint is held above others and everyone has the freedom to decide how to incorporate spirituality into their individual programs.

My journey from religion to spirituality

My parents were Catholic and raised me in that religion. I respect their beliefs but while I do consider Jesus Christ to be my lord and saviour, many of the traditions and beliefs of that religion differ from what ring true to me. I also am a recovering alcoholic and drug addict whose life was saved by A.A. a few years before my soul was saved as a member of the Evangelical Lutheran Church of America (ELCA).

Because I was well acquainted with the concept of God growing up, I easily accepted the need for a “Higher Power” (God as I understand him) like the A.A. program suggests. Unlike the Christian religion, in which everyone believes in one triune God (Father, Son and Holy Spirit), A.A. members are free to choose their own conception of a Higher Power.

I’ve known atheists and agnostics who chose their A.A. group, nature, even a door knob as a “Higher Power.” In that way, they put their belief in something outside of themselves—and each had a different concept.

My journey to spirituality began when I stopped believing that my efforts impacted my relationship with my Higher Power. Rather than trying to be “good” to be accepted, I realized that God already loves me completely. So I find ways to connect with God to increase our connection like I do with family, friends and coworkers.

Spirituality in A.A. is much more complex than connecting with a Higher Power. We see the way that the program developed and spread as being influenced by some force greater than the sum of the people who helped to launch and maintain it.

I am the same spiritual person whether I am in a Christian worship service or in an A.A. meeting. I’ve been able to incorporate both into my life, while keeping the line well defined between the practice of religion and the working of the A.A. program.

Do you see a difference between religion and spiritual programs like A.A.?

My Least Favorite Day of the Year

April Fool’s Day is marked by immature and some mean-spirited attempts to prank others. I hate it!

April Fools
Illustration Celebrating April Fools’ Day

Facing Fear and Fire Through Firewalking

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/4535985/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″]

Download Episode!
In June 2016, several participants in a firewalking exercise at a Tony Robbins motivational seminar, were taken to local hospitals after suffering burns.

Why would anyone walk across fire, and how do so many thousands of participants at events like Robbins’ avoid injury?

Stephanie Kurokawa

Stephanie Kurokawa

Listen to this 14-minute with Stephanie Kurokawa, a speaker, trainer and volunteer for Tony Robbins. She has successfully firewalked three times at Robbins’ events, and shares her thoughts on the benefits of the exercise.

Real Freedom

Independence From AddictionI’m not like many of you.

Today, millions of people in the United States will celebrate the anniversary of the date when our founding fathers in the Continental Congress adopted the Declaration of Independence.

That “Independence Day” often is marked by parades, picnics and parties that include barbecued foods, fireworks and the consumption of beer, wine and other alcoholic beverages. Millions of Americans 12 years of age and older also smoke marijuana, according to surveys including the National Survey on Drug Use and Health. It goes without saying that people will be getting high in many ways today.

But not me and millions of other recovering alcoholics and addicts.

For us, real freedom today comes from avoiding substances that, while pleasurable in smaller doses and infrequent use, led to physical, emotional and spiritual bondage.

Unlike prohibitionists, I don’t support laws that ban alcohol and other drugs. That isn’t freedom either.

Not everyone who will overindulge today is an alcoholic or drug addict. Some are just naïve or foolish about the effects of alcohol and other drugs. However, as someone who has experienced the compulsion to drink and drug, I know that I am not one of the people who can take a few sips of a drink, put it down and forget it.

I’ve had to make adjustments in the 30+ years since my last drink and drug. I’ve regained a spiritual foundation for my life, and have worked to clear the wreckage of my past caused by my addictions.

I speak to groups and individuals regarding my experiences before, during and after addiction. The main point of my talks is that real freedom is something that we have to work for, and at times fight to maintain. The benefits are more wonderful than someone can imagine when under bondage, but those benefits do come true when we work for them.

Happy Independence Day!

Loving Memories of my Dad, Ed Keefe on Father’s Day

Happy Father’s Day to anyone reading this who has had the privilege, joy and challenges of being a father.

The day is bringing out more emotion than usual from me, because this is the first Father’s Day since my dad, Ed Keefe, died.

This is my dad, Ed, and my mom, Donamarie, early in their relationship.

This is my dad, Ed, and my mom, Donamarie, early in their relationship.

I’ve heard it said that we have to go through so much training to drive a car, but someone can become a father without any training or preparation.

I’ll agree that someone can become a biological father without any training, but no one truly succeeds at parenting without a lot of effort, education and personal growth.

Any successes that I’ve had as the father of my son, Kevin, and my daughter, Caitlyn, stem from lessons that I learned from my dad. Just as most of us learn more from our mistakes than our successes, I’ve learned more about parenting by examining what my dad did, and deciding whether I would model his approaches, or choose a different way. I can think of many times when I did or said something the way that I thought dad would have—and quite a few times when I said or did something the opposite of how I had experienced dad’s approach when I was growing up.

I’m the fifth of six children, all but my oldest brother being born at Swedish Covenant Hospital in Chicago. My brother Bob was born at Great Lakes Naval Base because my dad was serving in the Army at that time. We had many struggles, including years of meager living in Peoria, where my dad was in sales. Decades later, one of the most difficult times for my family came when my sister was diagnosed with cancer.

Mom and Dad pose with their six children,  back row from left: Bob, Scott, Mike and Steve. Front row: me and Annette, who died of cancer at the age of 26.

Mom and Dad pose with their six children, back row from left: Bob, Scott, Mike and Steve. Front row: me and Annette.


Annette, a young mother, endured an 18-month battle before she died, leaving behind a young son, her husband, and her parents and brothers. Nothing could prepare us for that battle, but I learned many valuable lessons from dad and mom about commitment, compassion, and how to release a child into the care of a loving God.

I always felt that my dad was an awkward father, not being a good communicator and somewhat of an authoritarian. But that was the general parenting style of his generation. But he was a dynamite grandfather, taking time to attend the many events that his grandchildren were into. Dad loved to laugh and amuse the kids, and they all responded to him with joy.

A little more than one year ago, Dad found out that he had cancer, and soon realized that some of it was inoperable. In late summer 2015, dad went into hospice at home, and passed into glory on Nov. 17, 2015.

My brother Steve and I plan to take mom to the cemetery on Father’s Day, to honor dad’s memory. Wherever you are, if you are able to tell someone that they are doing great as a father, do it! It’s never easy, but always deeply appreciated.

A recent family photo. Back row: Bob's spouse, Allen; Bob; Dad; Mike's son, Marcos; Scott floating above the crowd (this is a family joke), Mike. Front row: My son, Kevin, me floating above the crowd; my wife, Kim; my daughter, Caitlyn; and Mike's wife, Alejandra.

A recent family photo. Back row: Bob’s spouse, Allen; Bob; Dad; Mike’s son, Marcos; Scott floating above the crowd (this is a family joke), Mike. Front row: My son, Kevin, me floating above the crowd; my wife, Kim; my daughter, Caitlyn; and Mike’s wife, Alejandra.

Making Comic Books More Inclusive

FreeComicBDay16%2015yrs_logoToday is “Free Comic Book Day” in North America, but how meaningful are comics in today’s world?

The industry remains healthy, with 2015 sales in North America of $579 million (up 7.17% year-over-year), according to Diamond Comic Distributors. Demographics of comic book readers is difficult to find. I came across this “back of the envelope” estimate of how many Millenials regularly read comic books. (Hint: not many)

So who is buying the comic books that launched media powerhouses like The Walking Dead cable show and The Avengers movies?

We do see attempts to draw a more diverse customer, as more women identify as comic book fans.

Comic book writers, artists and publishers also are adding characters that they hope will appeal to a wide range of ethnic and other demographics.

Although the following National Public Radio (NPR) report is a year old, it discusses that trend.

The Free Comic Book Day site provides a link to more information about comic books.

Here are a couple of well-known actors hawking Free Comic Book Day and their individual projects:
 

VR, AI Will Be Mainstream Soon Enough (Part 2)

My previous post summarized the growing attention to virtual reality (VR). This post focuses on another breakthrough technology that is gaining interest and acceptance: narrative science and artificial intelligence storytelling.

Kristian Hammond explains AI and narrative science during the G&S Global Street Fight business communications conference.

Kristian Hammond explains AI and narrative science during the G&S Global Street Fight business communcations conference.

When I joined VW Credit, Inc. in 2004 as its first (and only to-date) IT Communications Specialist, my boss told me that they were looking for me to help communicate the “value of IT” and other messages. One of the biggest difficulties that IT leadership faced then, he said, was that they were “data rich, but information poor.”

In other words, they didn’t know how to extract deeper meaning and narratives out of the massive amount of data to which they and the organization was privy. I did a good job, I believe, but we would have benefitted from the analytical and narrative text-generation systems developed by one of the presenters at the April 17 “Global Street Fight” business communications conference in Chicago!

At the Global Street Fight conference organized by G&S Business Communications, Kristian Hammond, chief scientist and co-founder of Narrative Science, explained that human beings aren’t built for the kind of data analysis that so many employees within financial services and other fields toil.

“There is a phenomenal amount of data today; way more data than we can understand,” Hammond said to Global Street Fight attendees. “There is a gap between the data and the end-user. We don’t want the data; we want the analysis derived from the data.”

Humans don't want data that we aren't built to analyze efficiently. We want the analysis from that data.

Humans don’t want data that we aren’t built to analyze efficiently. We want the analysis from that data that machines can process for us.

Although humans are not built to analyze data efficiently, machines are, he said. That is why he has spent decades working on the science of extracting narrative text from data and creating a system that automatically and efficiently creates accurate, useful narrative text for reports, press releases and other publications.

Hammond founded the University of Chicago’s Artificial Intelligence Laboratory in 1986, and formed Northwestern University’s Intelligent Information Laboratory (InfoLab) in 1998. Lately, he is marketing Quill™, an “advanced natural language generation (Advanced NLG) platform.”

According to the Narrative Science website, Quill “goes beyond reporting the numbers—it creates perfectly written narratives to convey meaning for any intended audience.” Hammond told us that Quill can create a financial analysis report in a professional, conversational tone literally within seconds. Compare that to the days or even weeks that some financial firms devote to their reports written by human analysts—who, as Hammond pointed out, don’t tend to like creating those documents.

One aspect that remains important in the AI narrative business is human oversight, Hammond said. He gave an example of a future in which he might enter a self-driving car and tell it to take him to the airport. “If it suddenly diverted to the nearest medical facility rather than the airport, I might be upset…unless the car told me that it detected, by monitoring my vital signs through a device on my wrist, that I was having a cardiac issue. We just want to know why it is making the decisions that it makes.”

Hammond’s belief in the need for human understanding of the software’s decision-making is a relief. Especially when I read that he most recently has been part of a United Nations Institute for Disarmament Research (UNIDIR) team that is working on shaping policy “regarding the control and regulation of the weaponization of autonomous devices.”

As my fellow Terminator fans would agree, we don’t need a real-life Skynet!

VR, AI Will Be Mainstream Soon Enough (Part 1)

VR Demo by Matt Overbey at VCI IMG_4265Two presentations focused on “breakthrough” topics during the April 19 “Global Street Fight” business communications conference in Chicago, organized by G&S Business Communications

The topics, virtual reality (VR) and artificial intelligence (AI) narrative science, were fanciful ideas just a few years ago. They have become nearly mainstream, but awareness and adoption by communication and business leaders is just now accelerating.

No better sign of that move toward the mainstream is possible than a photo of U.S. President Barack Obama and German Chancellor Angela Merkel geeking out on VR during a tour of the Hannover Messe trade fair.

Rather than discussing world leaders engaged in VR activities, two presenters at the Global Street Fight shared how VR is becoming part of news coverage by media organizations.

Raymond Soto, Gannett creative lead of applied technologies, and Holly McCall, Midwest vice president at the USA Today Network, led a discussion of how media companies are warming up to the idea of virtual reality journalism.

The Des Moines Register and its parent company, Gannett Digital, were awarded an Edward R. Murrow journalism award last year for coverage of dramatic changes in a rural community using VR technology. The Harvest of Change series included a 3D tour of an Iowa family farm, possibly the first example of VR journalism.

Global Street Fight attendees could download a USA Today VR app that, along with free VR goggles distributed by the presenters, allowed attendees to experience VR on our own.

During a Q&A sessions, my hand shot up and I asked whether people with motion sickness can comfortably watch VR videos. (I had a bad experience with the Harry Potter and the Escape from Gringotts 3d ride at Universal Orlando, and didn’t want a repeat experience.)

Soto said VR video creators are sensitive to that issue now, and use techniques such as zooming in and out, rather than panning left to right, which brings on motion sickness.

He was right, because later at home I was able to enjoy a VR ride along with Blue Angels as we made several maneuvers, without me needing an airsickness sack!

As the above photo of a work colleague shows, the VR videos were a big hit when I shared them with coworkers the day after the conference.

NEXT POST: VR, AI Will Be Mainstream Soon Enough (Part 2)

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